Forged in the iron. Rooted in the Word.
A free strength-training app with daily devotion built in. Pick a program, log your sets, and get smarter weights every week, with Scripture and prayer before every workout.
Free, always. No ads. Works on any phone.
Programs follow proven block periodization: each week gets a little harder, then a deload week lets you recover before the next block.
Two to five days a week, beginner to advanced, full gym, home dumbbells, kettlebells or machines.
Every exercise suggests next week's weight and reps from what you logged and how sore you felt.
Search or filter by muscle and equipment. Swap anything in your plan in two taps.
Tap history on any exercise to see what you lifted each week of the block.
A verse and a prayer before you train. A moment of gratitude after. Short teachings to grow your walk.
Finished a block you loved? Repeat it with starting weights built on what you did last time.
Open today's workout and every set already has a target, based on what you did last time and how you felt. Tick the set and move on.
Suggested weight and repsHit the top of your rep range and it adds load. Sore or beat up? It holds steady.
Last time, at a glanceSee last week's numbers, or last block's when you start a new one.
Prayer before, gratitude afterEvery workout opens with Scripture and closes with thanks.
"I can do all things through him who strengthens me." Philippians 4:13 (ESV)
No spreadsheets and no guesswork. The app does the math so you can focus on the work.
Tell it how many days you can train and pick a plan that fits your goal and equipment.
Open today's workout, pray, lift, and tick off each set. Hints show you what to aim for.
Your numbers and feedback set next week's targets, so there is always progress to chase.
"But I discipline my body and keep it under control."
1 Corinthians 9:27 (ESV)
Hardwon was built on a simple belief: your body and your faith aren't separate journeys. Every training plan is grounded in real, published exercise science. Every day also brings a devotional moment, so you can move your body and grow your walk with God side by side. Free, always, because this app exists to serve you, not to profit from you.
Hardwon runs in your browser, so there's nothing to download from an app store. Add it to your home screen and it opens like any other app.
Yes. No subscription, no ads, no selling your data. Hardwon exists to serve, not to make money.
No. There are programs for a full gym, for dumbbells and a bench at home, for kettlebells, and for machines only. Pick the one that matches what you have.
Yes. Beginner programs keep things simple, every set comes with a target, and a lighter deload week is built into every block.
It's a web app: it runs in your browser and installs to your home screen in a few seconds, so there's nothing to download from an app store, and it works on iPhone and Android.
Your workouts and notes are yours. We store only what the app needs to work, and you can delete your account any time from Settings. See the privacy policy.
Make an account in under a minute. Your first workout is waiting.
Start training free